The recipe
Instructions
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1Heat the oven to 190C fan and brush a 12-hole muffin tin with the oil.
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2Beat the eggs in a jug with the salt and pepper.
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3Halve the cherry tomatoes, shred a couple of handfuls of spinach and slice the spring onions, then divide between the muffin holes with most of the grated cheese.
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4Pour the egg over the veg until each hole is about three-quarters full and scatter the last of the cheese on top.
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5Bake for 18-20 minutes until set and lightly golden, then leave to cool for a couple of minutes before lifting out.
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6Serve warm, or cool fully and keep in the fridge for up to 3 days.
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