Middle Eastern Kofta Rice Bowl

The recipe

Instructions

1. 1
   Mix the beef with the grated onion, half the crushed garlic, the cumin, cinnamon, half the chopped parsley and the salt, then roll into small kofta balls.
2. 2
   Brown the kofta in the oil over a medium-high heat for 6-8 minutes, turning to colour all over, then lift out.
3. 3
   Add the remaining garlic and the paprika to the pan for 30 seconds, then pour in the chopped tomatoes with a splash of water.
4. 4
   Return the kofta to the sauce and simmer for 15 minutes until cooked through with no pink in the middle.
5. 5
   Meanwhile cook the rice until tender, then serve the kofta and sauce over the rice scattered with the rest of the parsley.

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