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Callaloo Jamaican Style

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Cut leaves and soft stems from the kale branches, them soak in a bowl of cold water for about 5-10 minutes or until finish with prep. Proceed to slicing the onions, mincing the garlic and dicing the tomatoes. Set aside ...

Prep 5 mins
Cook 33 mins
Servings 6
Difficulty Easy
Per serving £0.68

Approx £4.06 total based on typical supermarket prices in GB. See yours →

S by Steven Tobin · Published 30 Apr 2026
Callaloo Jamaican Style

The recipe

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Cut leaves and soft stems from the kale branches, them soak in a bowl of cold water for about 5-10 minutes or until finish with prep.
Proceed to slicing the onions, mincing the garlic and dicing the tomatoes. Set aside
Remove kale from water cut in chunks.
Place bacon on saucepan and cook until crispy. Then add onions, garlic, thyme, stir for about a minute or more
Add tomatoes; scotch bonnet pepper, smoked paprika. Sauté for about 2-3 more minutes.
Finally add vegetable, salt, mix well, a...

Instructions

  1. 1
    Cut leaves and soft stems from the kale branches, them soak in a bowl of cold water for about 5-10 minutes or until finish with prep
  2. 2
    Proceed to slicing the onions, mincing the garlic and dicing the tomatoes
  3. 3
    Remove kale from water cut in chunks
  4. 4
    Place bacon on saucepan and cook until crispy
  5. 5
    Then add onions, garlic, thyme, stir for about a minute or more
  6. 6
    Add tomatoes; scotch bonnet pepper, smoked paprika
  7. 7
    Sauté for about 2-3 more minutes
  8. 8
    Finally add vegetable, salt, mix well, and steamed for about 6-8 minutes or until leaves are tender
  9. 9
    Add a tiny bit of water as needed
  10. 10
    Adjust seasonings and turn off the heat
  11. 11
    Using a sharp knife cut both ends off the plantain
  12. 12
    This will make it easy to grab the skin of the plantains
  13. 13
    Slit a shallow line down the long seam of the plantain; peel only as deep as the peel
  14. 14
    Remove plantain peel by pulling it back
  15. 15
    Slice the plantain into medium size lengthwise slices and set aside
  16. 16
    Coat a large frying pan with cooking oil spray
  17. 17
    Spray the tops of the plantains with a generous layer of oil spray and sprinkle with salt, freshly ground pepper
  18. 18
    Let the plantains "fry" on medium heat, shaking the frying pan to redistribute them every few minutes
  19. 19
    As the plantains brown, continue to add more cooking oil spray, salt and pepper (if needed) until they have reached the desired color and texture
  20. 20
    Remove and serve with kale

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About Steven Tobin

Steven is the founder, recipe developer, and chief washer-upper at Budget Dinner Recipes. A passionate home cook from a big foodie family, he's spent years collecting and perfecting recipes from across the world — from Malaysian laksas and Kenyan curries to weeknight British classics. Family meals are at the heart of e…

View all recipes by Steven Tobin →

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