Caribbean Beef Stew

The recipe

Instructions

1. 1
   Cube the beef. Brown in oil in a heavy pot. Set aside.
2. 2
   In the same pot, add brown sugar — let it darken. Add chopped onion, garlic, ginger, scotch bonnet.
3. 3
   Add allspice, tomato puree, then beef back. Pour in stock and add thyme.
4. 4
   Simmer covered for 90 minutes until beef tender.
5. 5
   Add cubed potatoes and carrots, simmer another 30 minutes until tender. Serve with rice.

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