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Saltfish and Ackee

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Jamaica's national dish — flaked salt cod with the unique creamy-yellow ackee fruit, peppers and onions. Tradition-heavy, deeply flavoured. Tinned ackee makes it easy.

Prep 10 mins
Cook 20 mins
Servings 4
Difficulty Medium
Per serving £2.53

Approx £10.11 total based on typical supermarket prices in GB. See yours →

S by Steven Tobin · Published 4 May 2026
Saltfish and Ackee

The recipe

Instructions

  1. 1
    Soak the saltfish in cold water overnight, changing 2-3 times. Drain. Boil 15 minutes, drain, flake.
  2. 2
    Heat oil in a wide pan. Soften chopped onion, peppers, garlic, scotch bonnet for 8 minutes.
  3. 3
    Add thyme and the flaked saltfish. Stir for 3 minutes.
  4. 4
    Drain the ackee carefully. Fold gently into the pan — don't mash, ackee is delicate.
  5. 5
    Cook 3 more minutes to warm through. Top with spring onion. Eat with fried plantain or hard dough bread.

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About Steven Tobin

Steven is the founder, recipe developer, and chief washer-upper at Budget Dinner Recipes. A passionate home cook from a big foodie family, he's spent years collecting and perfecting recipes from across the world — from Malaysian laksas and Kenyan curries to weeknight British classics. Family meals are at the heart of e…

View all recipes by Steven Tobin →

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